{"id":98,"date":"2022-07-04T11:04:00","date_gmt":"2022-07-04T10:04:00","guid":{"rendered":"http:\/\/www.anneklitsch.com\/?p=98"},"modified":"2022-07-06T11:09:49","modified_gmt":"2022-07-06T10:09:49","slug":"bullet-journal","status":"publish","type":"post","link":"https:\/\/www.anneklitsch.com\/index.php\/2022\/07\/04\/bullet-journal\/","title":{"rendered":"Bullet Journal"},"content":{"rendered":"\n<p>One source of stress can be that we loose track of all the things we need to do. This feeling that you forgot to do something important. I found that keeping a bullet journal helps a lot with keeping track of all my tasks and deadlines. It also helps me to eliminate tasks that are not important (see also my earlier post on <a href=\"http:\/\/www.anneklitsch.com\/index.php\/2021\/11\/19\/the-importance-vs-urgency-matrix\/\" data-type=\"post\" data-id=\"87\">The importance vs urgency matrix<\/a>).<\/p>\n\n\n\n<p> If you search on the internet for &#8216;bullet journal&#8217; you will find people spending endless amounts of time drawing and painting in their bullet journals. If this gives you joy, then certainly go for it. However, the essence of a bullet journal is much simpler and very well summarised here:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=fm15cmYU0IM\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=fm15cmYU0IM<\/a><\/p>\n\n\n\n<p><br>You can also use it to keep track of new habits that you want to introduce to improve your mental health.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One source of stress can be that we loose track of all the things we need to do. This feeling that you forgot to do something important. I found that keeping a bullet journal helps a lot with keeping track of all my tasks and deadlines. It also helps me to eliminate tasks that are &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.anneklitsch.com\/index.php\/2022\/07\/04\/bullet-journal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Bullet Journal&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/posts\/98"}],"collection":[{"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":1,"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions\/99"}],"wp:attachment":[{"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.anneklitsch.com\/index.php\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}